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Gethealthyfreedom controlled than the other, you're at a greater risk of injury. Also, because weakness and fatigue in single-leg landings increase the risk of injury, it may be beneficial to regularly incorporate single-leg training exercise variations in your program to improve single-leg control, strength, and strength endurance (4). Missing Essential 2 – Cross-Body Exercises Cross-body strength exercises use movements that involve single-arm loading or offset loading, like using two uneve...

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